Finally, a proven way to maintain your sense of joy all the way through the holidays
. . . while still showing up for your organization.
Do you believe it is just not possible to work for a non-profit and still have time for holiday joy? Do you reach January 1st, tired, burnt-out and disappointed by yet another holiday season where you worked like crazy to realize your organization's year-end goals and bring joy to others, but didn't experience any of the holiday joy yourself?
Do you want this year to be different?
I’m ready to help you make it happen! Register for “5 Essential Self-Care Techniques to help Non-Profit Employees Have Their Most Joyful Holiday Season” and learn simple, effective, and actionable steps to reach January 1 filled with joy!
The holiday season can be the most stressful time in the non-profit calendar. For nearly two decades, I would reach January 2nd and breathe a sigh of relief that I had made it through another holiday without losing my mind.
You don’t have to suffer the same way I did – by registering for “5 Essential Self-Care Techniques to help Non-Profit Employees Have Their Most Joyful Holiday Season” you will walk away with an actionable plan to help you find grace, ease, and joy in the holidays this year!
In just one hour, you will learn:
- Five Essential Self-Care Techniques
- How to create an actionable daily plan to incorporate these techniques into your day (all in under 15 minutes a day)
- Why this is all so important
Plus – together we will conduct a personal energy audit which will help you to reclaim time – making this a net positive investment!
And you will have access to the Masterclass and workbook for life – revisit it as many times as you like!
How is self-care going to help me have a more joyful holiday season?
If you are wondering why it is so important to step-up your self-care game during the holidays and beyond, check out this excerpt from the Masterclass!
I know you are busy. You wear a million hats at work, and your to-do list grows even longer when you factor in your personal responsibilities. You might think that you can’t afford to take an hour out of your busy day to attend a Masterclass. Or you might be wondering if I’m going to suggest you spend hours each day on self-care to help you stay balanced.
I spent nearly two decades working in non-profit organizations. I know how precious your time is. And I value how committed you are to helping your organization achieve your mission. I was too!
Maybe you have tried this all before but you aren’t interested in deep introspection, or you got lost when a self-care guru started throwing out words in Sanskrit.
Yup – I’ve been there too. When I started my journey from burnt-out to balanced, I didn’t have the bandwidth to learn a new way of being. I needed quick techniques I could use to help get myself through each day with a little more grace, ease, and joy than the day before.
You might be thinking – “why should I pay for this Masterclass when there are so many self-care tips avaialble for free on the internet?”.
Real truth time here. If you were going to take the time to put together a self-care routine using free information on the internet, wouldn’t you have done it by now? In this Masterclass, I’m not just reading a list of self-care tips. I am going to give you actionable techniques that will take you less than 10 minutes a day. And a plan to help you implement them. Some of these techniques will also help you RECLAIM time which means that for the one-hour investment, you will actually be GETTING TIME BACK!
Hi, I'm Kate!
Several years ago while sitting under my desk at work crying I realized that my life had fallen so far out of balance that it had become unsustainable. I was a perfectionist, an overachiever, and my to-do list was endless. I was frequently anxious and fought to keep depression at bay. I knew something needed to change, but I wasn’t sure where to start.
I found my way onto a yoga mat for the first time in several years, and now several years later, I know that was the first step in my healing process. I took one step at a time, learning and growing, always with the goal of rediscovering myself as well as carving out balance in my life.
I am now a certified yoga teacher and continue to learn something new about myself each time I step onto my mat. But I have found so many other tools and techniques to take care of myself and my family beyond just the physical yoga poses (asana).
NourishNestBreathe is my opportunity to share what I have learned with you - to help you move from burnt-out to balanced!